“Compassion is not a relationship between the healer and the wounded. It's a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity.”
- Pema Chödrön
I’m not here to change you or fix you. In fact, I don’t think you are “broken” or that there's anything "wrong" with you. I’m here to create a non-judgmental, accepting space for you to connect more compassionately with yourself.
My approach is both collaborative and holistic, centering around my values of embodied presence, empathy, connection, and deep listening.
I’m trauma and social justice-informed and view therapy through an intersectional lens (mind, body, environment, culture). Meaning… I believe you are already whole and have everything you need for healing… there just may be things (thoughts, beliefs, actions, etc.) blocking access to your internal resources. During our time together, we’ll also look at environmental factors (interpersonal, economic, oppression, etc.) that can contribute to and/or make challenging issues even more so.
I fell in love with meditation and mindfulness over 20 years ago and have been practicing ever since. My offerings are infused with the transformative and healing qualities of mindfulness-based practices, bolstered by recent research, and grounded in many years of practice.
I work with
Before beginning my private practice in 2011, I provided counseling and advocacy at a domestic violence center and have also worked in hospice care, supporting individuals and their families through the process of loss and grief.
Over the past 13+ years, I've met with people who have experienced (or are experiencing):
loss, grief, or bereavement
difficult or unexpected life transitions
stress related to climate collapse
challenges with self worth
I also specialize in supporting people who identify as being a Highly Sensitive Person.
MSW & Licensed Clinical Social Worker (FL, SW10050, NC C011278)
BS in ‘Family, Youth, and Community Sciences’
DARe (Dynamic Attachment Repatterning Experience): I've completed DARe Module 1 & 2
"The foundation of Diane Poole Heller’s teachings rests on her firm belief that we are hardwired to heal. Our bodies and our brains are storing memories of early experiences, creating patterns that deeply affect our relationships and our behaviors in adult life. Her holistic approach, largely based on Somatic and Relational healing techniques, helps us discover the source of those patterns and to apply the right understanding to unwind them, thus releasing new energy to live fully and freely in the moment." - quote taken from Diane Poole Heller's website
Kripalu Yoga Teacher 200 hr
I chose to train in the tradition of Kripalu (meaning, "compassion") Yoga because of the emphasis on compassion, self-care, presence over perfection, and mindfulness in motion.
Certified Curvy Yoga Teacher
I became certified in Curvy Yoga because I value offering therapeutic yoga that supports every body, shape, size, and ability.
All of the therapeutic yoga, mindfulness, and meditation I offer is with your consent + based on an extensive knowledge of trauma and trauma-informed care.
Outside of sessions, I'm a writer, artist, and lover of learning. I enjoy hiking with my partner and our dogs, Luna and Bear.